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8 events,
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Mindfulness and Meditation Workshop
Mindfulness and Meditation Workshop
We've likely all heard of mindfulness, but what, is it, exactly? And how does meditation fit into it? Most importantly, how can these things enrich your life? Join Mariah Freemole for a talk, discussion and practice of meditation and mindfulness techniques. Designed for beginners and experienced practitioners, alike. Mariah Freemole is a certified mindfulness teacher […]