This free group will combine meditation, practices that can be integrated into the flow of life, and discussion of key points so that participants can gain maximum benefit in their lives. While the awareness, loving kindness/compassion, and wisdom practices and perspectives taught in the Joy of Living are not religious in nature, they can profoundly support our journeys as disciples of Christ. It will be led by certified mindfulness instructor Kell Julliard and practice leader and licensed acupuncturist Claudia Citkovitz.