We’ve likely all heard of mindfulness, but what, is it, exactly? And how does meditation fit into it? Most importantly, how can these things enrich your life? Join Mariah Freemole for a talk, discussion and practice of meditation and mindfulness techniques. Designed for beginners and experienced practitioners, alike. Mariah Freemole is a certified mindfulness teacher who has a background in Tibetan meditation and a personal practice of 20 years. She lives and teaches in the Northampton area.